We all know about the five traditional senses – sight, sound, touch, taste, and smell; But did you know there are actually eight sensory...

Parents often struggle during the long summer holiday break The Christmas & New Years holiday period is one of long summer days spent...

In today’s fast-paced world, finding moments of peace can feel like an impossible task. We juggle work, family, social obligations, and a...

An explanation of the four communication patterns that cause relationship breakdowns and are seen most often by couples counsellors

by Helen Poulos Repressed memories can resurface years after a traumatic event- but can they be trusted? We all know that memories are an...